Fruits
 

Fruits  may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals. Fruits are rich in vitamins and minerals that help you feel healthy and energized

Vegetables 

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a super food!

 

Healthy Life Style
 

healthy lifestyle has both short and long term health benefits. Long term, eatinga balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity

30 min A day

Exercise is what really helps you in stay active, stay in a more positive frame of mind, and keep mentally alert. Exercise is also an excellent coping mechanism.

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