Green Veggis

Eating Green vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Green vegetables are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acidvitamin Cpotassium and magnesium, as well as containing a host of phytochemicalssuch as luteinbeta-cryptoxanthinzeaxanthin, and beta-carotene

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Green leafy vegetables are rich in beta-carotene, which can also be converted into vitamin A, and also improve immune function they  are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help.  

 Leafy greens are not just easy to cook, but also very versatile. On a rush-hour day — when not more than 10 minutes can be spared for cooking — a leafy vegetable like dill, palak or Malabar spinach always saves the day. They are flavourful — but not overwhelmingly so — and can easily blend into many dishes....